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.......2011   Eccentric Load Chin-up..............................- Intermedi�rio em Avan�ado The Cobra With Knee Flexion..............................- Intermedi�rio 45� degrees Lateral Movement..............................- Novato Squat Thrust..............................- Intermedi�rio Rubber Band Inclined Trunk Rotat... on Swiss Ball..............................- Intermedi�rio TRX Abdominal - Hip Raise..............................- Avan�ado Kettlebell Alternated Front Lunge Arm Raise..............................- Intermedi�rio
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