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.......2011






Eccentric Load Chin-up
..............................- Intermediario a Avanzado
The Cobra With Knee Flexion
..............................- Intermediario
45 degrees Lateral Movement
..............................- Principiante
Squat Thrust
..............................- Intermediario
Rubber Band Inclined Trunk Rotat... on Swiss Ball
..............................- Intermediario
TRX Abdominal - Hip Raise
..............................- Avanzado
Kettlebell Alternated Front Lunge Arm Raise
..............................- Intermediario