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.......2011

Eccentric Load Chin-up
..............................- Intermediate to advanced
The Cobra With Knee Flexion
..............................- Intermediate
45 degrees Lateral Movement
..............................- Beginner
Squat Thrust
..............................- Intermediate
Rubber Band Inclined Trunk Rotat... on Swiss Ball
..............................- Intermediate
TRX Abdominal - Hip Raise
..............................- Advanced
Kettlebell Alternated Front Lunge Arm Raise
..............................- Intermediate