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.......2011   Eccentric Load Chin-up..............................- Intermediate to advanced The Cobra With Knee Flexion..............................- Intermediate 45� degrees Lateral Movement..............................- Beginner Squat Thrust..............................- Intermediate Rubber Band Inclined Trunk Rotat... on Swiss Ball..............................- Intermediate TRX Abdominal - Hip Raise..............................- Advanced Kettlebell Alternated Front Lunge Arm Raise..............................- Intermediate
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