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.......2011
 Eccentric Load Chin-up
..............................- Intermediate to advanced
 The Cobra With Knee Flexion
..............................- Intermediate
 45� degrees Lateral Movement
..............................- Beginner
 Squat Thrust
..............................- Intermediate
 Rubber Band Inclined Trunk Rotat... on Swiss Ball
..............................- Intermediate
 TRX Abdominal - Hip Raise
..............................- Advanced
 Kettlebell Alternated Front Lunge Arm Raise
..............................- Intermediate
 

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