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.......2011   Eccentric Load Chin-up..............................- Intermedio a Avanzato The Cobra With Knee Flexion..............................- Intermedio 45� degrees Lateral Movement..............................- Esordendo Squat Thrust..............................- Intermedio Rubber Band Inclined Trunk Rotat... on Swiss Ball..............................- Intermedio TRX Abdominal - Hip Raise..............................- Avanzato Kettlebell Alternated Front Lunge Arm Raise..............................- Intermedio
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