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.......2011






Eccentric Load Chin-up
..............................- Intermedi�rio em Avan�ado
The Cobra With Knee Flexion
..............................- Intermedi�rio
45� degrees Lateral Movement
..............................- Novato
Squat Thrust
..............................- Intermedi�rio
Rubber Band Inclined Trunk Rotat... on Swiss Ball
..............................- Intermedi�rio
TRX Abdominal - Hip Raise
..............................- Avan�ado
Kettlebell Alternated Front Lunge Arm Raise
..............................- Intermedi�rio