i_top_short5a_esHeader imagei_top_short6bi_top_short6bi_top_short6ci_top_short6di_top_short6ei_top_short6fi_top_short6g


 

.......2011






Eccentric Load Chin-up
..............................- Zwischenglied dazu Fortgeschritten
The Cobra With Knee Flexion
..............................- Zwischenglied
45° degrees Lateral Movement
..............................- Anfänger
Squat Thrust
..............................- Zwischenglied
Rubber Band Inclined Trunk Rotat... on Swiss Ball
..............................- Zwischenglied
TRX Abdominal - Hip Raise
..............................- Fortgeschritten
Kettlebell Alternated Front Lunge Arm Raise
..............................- Zwischenglied