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.......2011   Eccentric Load Chin-up..............................- Interm�diaire à Avancé The Cobra With Knee Flexion..............................- Interm�diaire 45� degrees Lateral Movement..............................- D�butant Squat Thrust..............................- Interm�diaire Rubber Band Inclined Trunk Rotat... on Swiss Ball..............................- Interm�diaire TRX Abdominal - Hip Raise..............................- Avancé Kettlebell Alternated Front Lunge Arm Raise..............................- Interm�diaire
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