Physigraphe
Exercise of the month (03/2011)
Rubber Band Inclined Trunk Rotation On
Swiss Ball
(Back,
abdominal oblique, shoulder, core )
Intermediate
*Animation from the new web application www.physigraph.net
1 - Keep your back straight, abs tight and head straight
2 - Your trunk tilted forward about 45 degrees, hold the ends of the rubber band
in each hand, elbows slightly bent
3 - Turn your shoulders and head on the side with your arm fixed at shoulder,
when the body is turned sideways, finish the movement with the arm
By Sylvain
Lemaire - All rights to Physigraphe (www.physigraphe.com)