Physigraphe
Exercise of the month (01/2010)
Elastic Lat Pulldown
(Back,
pectoral)
Beginner
*Animation from the new web
application www.physigraph.net
1-
Standing straight, keep abs tight and back
straight, knees slightly bent.
2- Hook the elastic at shoulder
level.
3- Pull your hand to your hip
keeping your arm in line with your body.
3- Do 10 to 12 repetitions.
By Sylvain
Lemaire - All rights to Physigraphe (www.physigraphe.com)