- Close Grip Push-ups On Bosu (Intermediate)
  (Triceps, shoulder and pectoral)

*Animation from the new web application www.physigraph.net

1- Start in a push-up position, hands close on Bosu
2- Keep your abs tight, back straight and legs straight.
3- Go down keeping your elbows close to you.
4- Do 8 to 12 repetitions.
 

By Sylvain Lemaire - All rights to Physigraphe (www.physigraphe.com)