- Side Plank Leg Raise (Intermediate)
  (Abdominal Oblique, Abductors, Buttocks)

*Animation from the new web application www.physigraph.net

1- Start by lying on the side. Standing on your forearm, raise your hip.
2- Keep your abs tight, back straight and legs aligned with your body.
3- Keeping that position, raise your leg straight up aligned with your body.
4- Do 8 to 12 repetitions.
 

By Sylvain Lemaire - All rights to Physigraphe (www.physigraphe.com)