- Squeeze Ball / Adductors (beginners)
  (Adductors / Inner thigh)

*Animation from the new web application.

1-Start by lying on your back, a ball between your knees.

2- Squeeze the ball and hold it for 1 second or more.

3- Repeat for 8 to 12 repetitions.
 

By Sylvain Lemaire - All rights to Physigraphe (www.physigraphe.com)