Walk toes to heels   - (beginners to intermediate)
(Active warm-up for calves)

1- Start by standing straight with knees straight.
2- Get as tall as you can standing on the tip of your toes. (Keeping your body straight) Walk two steps on your toes and then go on your heels and walk another two steps.
3- As you walk keep moving your arms as if you are in a running mode (when your left leg is in front, your right arm should be in front).
4- Keep walking 2 steps on toes, two steps on heels for about 20 yards.
5- You should do 2 to 3 sets of 20 yards.

By Sylvain Lemaire - All rights to Physigraphe.